Snug Fit, Soothing relief Thermophore MaxHEAT Therapy Pack is designed to be hands-free with a user-friendly on/off switch with a "Pause" feature and built-in timer. Just press "On" for heat, "Pause" to cool and alternate as often as you like. If you happen to doze off or are interrupted and forget the unit is on, the 20-minute timer will shut the unit off for your protection.WARNING: This product can expose you to lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.Professional-quality intense moist heat can also be used at home for therapy any time of the day or night. Thermophore is the brand most often used and recommended by doctors, physical therapists, and other medical professionals. Unique design produces moisture from the atmosphere, with no need for you toadd any water. If needed, Classic Plus and MaxHEAT Plus styles have a protective liner that lets you safely add a damp cloth for even more moisture Moisture helps the intense heat penetrate even more deeply €“ relieving pain, relaxing muscle spasm and increasing rejuvenating circulation. Two switch options put you in total control of the heat level, minute by minute.